❓Answering questions about ADHD, life, etc
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📆 I hate deadlines (but I love how they motivate me). It’s been a year and a half since I announced I was going to write my book, Refocus: How to…
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🏥 This week didn’t go as planned. I’m writing this from a children’s hospital right now. A random afternoon where one quick test at the doctor’s office…
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🔄 Lately I feel like there’s been a sense of discouragement, both among the ADHD community specifically and just with the greater internet community as…
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🧠 Accountability sucks, find what works for your brain. When I hear people talk about accountability, it makes me want to run in the opposite…
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✨ I’m starting a new recurring feature on Extra Focus called Community Threads. It’s a place where the Extra Focus community can share recommendations…
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🫶 AKA why will no one play with me? I always start these emails with “hey friends”, I think a big reason why is I know that friendship in general is…
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✨ Videos, articles, and other ADHD resources you can use. This is a collection of recent resources and other things that I’ve been consuming lately…
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Extra Focus • Finding Focus with ADHD

A newsletter about living with ADHD. Learn how to thrive with your brain's unique wiring and better manage your time, focus, and motivation.

Extra Focus • Finding Focus with ADHD