👋 Hey, I'm Jesse J. Anderson, an ADHD advocate and the author of Extra Focus.
Each week, I share strategies and thoughts on how to better manage ADHD and improve focus and productivity.
Extra Focus comes out every Tuesday at 11am (Pacific), and I try to keep it a quick and easy read so it’s always ADHD-friendly.
Free ADHD Strategy Guide
Subscribe now to get access to my free ADHD Strategy Guide, which covers:
⏰ Time Blindness
🌀 Escaping Shame Spirals
😡 Rejection Sensitive Dysphoria
🧠 Finding Motivation for ADHD Brain
🏆 How to Thrive in a Neurotypical World
Subscribe now for instant access to your free ADHD Strategy Guide
NOTE: if the button says Upgrade to paid that’s because you’re already subscribed to Extra Focus. Thank you!
Your original welcome email should have a link to download your free guide.
If you can’t find it, you can also send an email to jesse @ adhdjesse.com with the subject “SEND ADHD GUIDE” and I’ll send you the download link. This is done manually so it may take awhile before I can send it, but signing up will send you the link right away!