👋 Hey, I'm Jesse J. Anderson, an ADHD advocate and the author of Extra Focus.

Each week, I share strategies and thoughts on how to better manage ADHD and improve focus and productivity.

Extra Focus comes out every Tuesday at 11am (Pacific), and I try to keep it a quick and easy read so it’s always ADHD-friendly.

Free ADHD Strategy Guide

Subscribe now to get access to my free ADHD Strategy Guide, which covers:

  • ⏰ Time Blindness

  • 🌀 Escaping Shame Spirals

  • 😡 Rejection Sensitive Dysphoria

  • 🧠 Finding Motivation for ADHD Brain

  • 🏆 How to Thrive in a Neurotypical World

Subscribe now for instant access to your free ADHD Strategy Guide

NOTE: if the button says Upgrade to paid that’s because you’re already subscribed to Extra Focus. Thank you!

Your original welcome email should have a link to download your free guide.

If you can’t find it, you can also send an email to jesse @ adhdjesse.com with the subject “SEND ADHD GUIDE” and I’ll send you the download link. This is done manually so it may take awhile before I can send it, but signing up will send you the link right away!

Subscribe to Extra Focus • Finding Focus with ADHD

A weekly newsletter about living with ADHD. Learn how to thrive with your brain's unique wiring and better manage your time, focus, and motivation.


Jesse J. Anderson 
Not reaching my potential since 1980.