Extra Focus • Finding Focus with ADHD

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❓Answering questions about ADHD, life, etc
Jesse J. Anderson

January 2023

🔍 Doing the things you can't seem to focus on. For most of my life, the direction and intensity of my focus has felt mostly out of my control. I’ve…
Jesse J. Anderson
21
🔊 Just a little something to quiet the ADHD brain. I’ve always been someone that needed extra stimulation to be able to focus. When I was a kid, the tv…
Jesse J. Anderson
37
🏆 Personal favorites of the year: apps, books, movies, music, etc. I love taking the time to look back at my favorite things of the previous year. Too…
Jesse J. Anderson
11
🦉 Why are so many of us night owls? It’s no secret that most people with ADHD struggle with sleep. Whether it’s getting to bed at a “reasonable” time…
Jesse J. Anderson
37
⏳ How to Keep Time Blindness in Check (at least a little bit)
Jesse J. Anderson
Hello friends, I just finished writing my 2022 Annual Review! (I also talked some about this on my other podcast, The Weekly Build) These past couple of…
Jesse J. Anderson

December 2022

Hello friends, I think making New Year's Resolutions gets a bad rap these days. Personally, I think there can be a lot of benefit in reflecting on your…
Jesse J. Anderson
Hello friends, As 2022 comes to a close, I can't help but think about how I can better my life in 2023. New year new me, right? Often this comes down to…
Jesse J. Anderson
Hello friends, Last week we talked about using different strategies for managing ADHD and asked all of you to send in some of your favorite strategies…
Jesse J. Anderson
Hello friends, A few weeks ago I was at an ADHD conference and got to hang out with Dani Donovan who's just as awesome in person as you'd expect! She'd…
Jesse J. Anderson

November 2022

Hello friends, I feel like I've been sprinting for the past 2 or 3... or 6, or maybe even 12 months, and I'm starting to feel that burnout creeping up…
Jesse J. Anderson
© 2023 Jesse J. Anderson
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