Extra Focus • Finding Focus with ADHD

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🦉 Why are so many of us night owls? It’s no secret that most people with ADHD struggle with sleep. Whether it’s getting to bed at a “reasonable” time…
Jesse J. Anderson
37
🏆 Personal favorites of the year: apps, books, movies, music, etc. I love taking the time to look back at my favorite things of the previous year. Too…
Jesse J. Anderson
11
🔍 Doing the things you can't seem to focus on. For most of my life, the direction and intensity of my focus has felt mostly out of my control. I’ve…
Jesse J. Anderson
21
🔊 Just a little something to quiet the ADHD brain. I’ve always been someone that needed extra stimulation to be able to focus. When I was a kid, the tv…
Jesse J. Anderson
37
❓Answering questions about ADHD, life, etc
Jesse J. Anderson
Hello friends, As 2022 comes to a close, I can't help but think about how I can better my life in 2023. New year new me, right? Often this comes down to…
Jesse J. Anderson
This week: keeping impulses from taking control, teaching someone with ADHD how to use Notion, dysregulation gravitating toward performance, and things…
Jesse J. Anderson
This week: should ADHD be considered a "superpower", some new unique strategies for managing your ADHD, and a guide for building digital gardens.
Jesse J. Anderson
⏳ How to Keep Time Blindness in Check (at least a little bit)
Jesse J. Anderson
Collecting (and abandoning) hobbies. Atomic essays on ADHD. Why is it so hard to do what should be so easy?
Jesse J. Anderson
Hello friends, A few weeks ago I was at an ADHD conference and got to hang out with Dani Donovan who's just as awesome in person as you'd expect! She'd…
Jesse J. Anderson
Hello friends, Last week we talked about using different strategies for managing ADHD and asked all of you to send in some of your favorite strategies…
Jesse J. Anderson
© 2023 Jesse J. Anderson
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