Extra Focus • Finding Focus with ADHD

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Stop "shoulding" yourself

www.extrafocus.net

Stop "shoulding" yourself

Jesse J. Anderson
Sep 13, 2022
Share this post

Stop "shoulding" yourself

www.extrafocus.net

Hello friends,

I've been reading the excellent book by KC Davis, How To Keep House While Drowning.

I really love how accepting it is and how it calls out the negative traps we set for ourselves, often without even realizing it.

It's easy to trick ourselves into feeling bad for things we aren't accomplishing but think we really should be doing.

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